Experience C.A.L.M.

Reduce anxiety and flourish, even in times of high stress and uncertainty.

Your 4-Step Path to Healing

I’ve created a proven, step-by-step framework that I use to get you from where you are now to where you want to be. The CALM Remedy contains four simple steps I bring myself through to regulate my nervous system, release trauma stored in my body, and create a safe internal space for healing and transformation. I want to help you do the same!

WHAT IS C.A.L.M?

  • Tiffany-testimonial-1

    Tiffany has helped me in so many ways...

    I did not realize how many emotions I've had bottled up until I started working with Tiffany. Her being in my life as my friend and life coach has changed my life, thoughts, and feelings in so many ways and how I look and feel about LIFE period. I've felt so much relief and am so happy I got to work with her. I am very thankful for her and her coaching style! ~ Lanyce

  • Danya

    I was ready for change, but didn’t know how or where to begin...

    Tiffany has the gift of taking my pain and hurt and turning it into opportunities, healing and growing.I have ups and downs that are normal stressors in life and now have the tools and different options to manage them. Whoever truly wants to move into their next chapter,
    Tiffany is the best! ~ Danya

  • My life is forever changed...

    My new skill set helped me understand the amazing power of the brain, how to identify and make room for my emotions, how to take responsibility for nurturing and caring for my inner child, and how to reset my thought patterns so that they aligned with the life I wanted to lead. Thank you Ms. West for your commitment to your field of practice!! ~ Felicia

  • Debra

    I can’t wait to see what our next 12-week sessions have in store.

    Tiffany helped shed some light on how my chronic diet yo-yoing, low self-esteem and self-sabotage were truly deep-rooted, which is hindering my weight loss progress and keeping me from reaching my goal. We have just started to “peel back the layers,” and I’m beginning to see a change in myself. If you’ve tried every other avenue to find “peace and balance” for your health issue, coaching with Tiffany is definitely the answer! ~ Debra

ONE-ON-ONE COACHING

Own Your Peace

A La Carte Single Coaching Sessions or 6-month VIP Package

This High-Touch Service is designed to provide support with:

  • Managing your mind and emotions through fear & doubt around creating the health, wealth, relationships, and life you desire

  • Overcoming anxiety, chronic fatigue, & stress 

  • Rewiring your mindset, freeing you from distracting mental chatter and chaos

  • Developing emotional stability & resilience

  • Expanding self awareness and designing a personalized plan to make your dreams a reality

  • Regulating your nervous system to bring body - mind - heart balance and prevent or reverse chronic illness

GROUP COACHING

Stop the Spiral:Your battle with Anxiety ends here!

12 Week Group Healing Program

Reunite with your body and discover your calm emotional center.

Restore your energy, release old patterns, and regain vitality.

Recover with inner child rescue & emotional repair work.

Renew your relationship with your true self and manifest miracles.

GROUP COACHING

Get Embodied: Gentle Movement | Safe Somatics Course

8 Weekly Zoom Classes

When you connect with your body, everything else falls into place!

If you’ve tried a million things to be a healthier, happier you and nothing seems to stick, here's what I've learned about that: healing requires embodiment. You simply can't heal a body you’re disconnected from. Trauma disconnects us from our bodies, so reconnecting is the first step to breaking free from the endless cycle of symptom treating and get straight down to the root cause.

Having battled with chronic pain, illness, anxiety, and fatigue for over 20 years, boy do I understand the pain of having your quality of life snatched from you and how defeating it feels to not be able to move freely or do the things you enjoy. There were times when even the thought of moving my body felt impossible, scary, and overwhelming. I felt powerless—so I stopped moving altogether.

But then I learned that not moving enough, or pushing my body to move in ways it couldn’t tolerate, actually made things worse. More pain. More fatigue. More chronic issues. I don’t want that for you.

I know now our bodies need movement to function and thrive. I also know how conflicting it feels to when it hurts too much to move. So let’s bridge this gap together!

In this course, I'll guide you back home to your body through gentle, subtle movement—breaking physical, mental, and emotional pain patterns with simple somatic exercises designed to help you feel safe, supported, and embodied in your power to heal.

This is perfect for you if you’re sick of...

  • Chronic pain

  • Fatigue

  • Digestive issues

  • Anxiety

  • Depression

  • Irritability/Mood swings

  • Insomnia

  • Feeling stagnant or stuck

    So if you feel uneasy in your body or mind, this is the place to get grounded, feel at ease and energized, refreshed, and fully EMBODIED!

I’m here to help you...

  • Overcome anxiety & self-doubt

    Develop the deep level of self-trust you need to elevate, evolve, and create lasting transformation in any area of your life.

  • Experience peace of mind

    Cultivate a healthy inner environment & foundation to build a joyful life based on inner calm instead of stressful, outdated programming that is no longer serving you or supporting your new direction.

  • Transform painful emotions

    Use the power & wisdom of your emotions to flourish in ways you’ve always wanted. You’ll learn to use your feelings as a roadmap to your destiny and turn fear into fuel for your journey.

  • Maintain new-found energy

    Receive coaching around physical health & intuitive eating. This stage is the "icing on the cake" once you've laid the foundation of doing the deeper emotional repair and trauma healing.